Is it better to lift heavier weights with fewer reps or lighter weights with higher reps?
A great question.
And as always?
It does depend.
So I did a quick video on this over on my Youtube Channel here:
Youtube: https://youtu.be/Vegk1H0leW0?si=5scFB8la63xmdqal
Or you can listed on the Fruci Fit podcast
Spotify: https://open.spotify.com/episode/50lJM6fE7sofpyrSrm7bW9?si=NQlEvjZrRJqLX66PPpuS2g
Do you lift weights?
Matt