So last week I caught up with Billy Morrison from Upfront & Personal..
Billy is a personal bra fitter…
And it might seem like it’s non-related
But considering that some of the ladies just starting our 4-Week Kickstart Programme
Haven’t exercised for a while and often wonder what to wear (Obviously I can’t give any advice on bras…despite Billy being convinced our need a bra when I am older haha)
And some of the ladies inside our programme
Who have lost weight mention their clothes no longer fit…
It’s something that is more relevant that I would have ever thought (learn something new everyday )
Especially when you consider that how you FEEL impacts what you DO and what you DO impacts the RESULTS you get..
So, here’s what we discussed:
*Self-confidence in women and how this might impact the results you get
*Non-food related rewards for doing the things you know you need to do but struggle to motivate yourself to do
*Billy’s top tips when choosing a bra
*Doing things that make you feel better to create a ripple effect and improve your motivation and energy
*Negative self-talk, judging your body and the power of treating yourself how you would treat others…
Plus much, much more!
Go here to watch:
Matt ‘Bra-vo’ Fruci