So tonight at 745pm
I’ll be live covering:
✅ Exactly what happens when you eat carbs, fats, protein and fibre and why it might not be bad after all..
✅ Why your energy levels may dip and what to do instead.
✅ How you can eat carbs and avoid fat
gain
✅How to ditch the bloating with a small tweak in your food choices.
✅How snacking could help you lose weight (when done right)
✅ What to do when things stop working
✅ Why crash diets don’t work.. for everyone but why you should still use them 😬
And much more.
Bring your coffee
Your sparkling water…
Your vino…
Sod it..
Let’s go for it…
Bring your orange and pineapple sugar free squash
^^ or are sweeteners bad? More on that later..
Meet me half way
Show up
Ask questions
And let’s be the best version of ourselves.
I can’t wait 🙂
Matt ‘it’s a date’ Fruci
