I get it.
It’s Christmas
There are nibbles…
Mince pies
Purple Quality Streets (the best one, as chosen by…..me)
Surely it is easier in January?
Maybe, yes.
But by saying this,
Are we saying that what we are planning on doing does not work if we are busy and we have social events?
If yes?
Is this sustainable?
But also consider this:
1- If you can do it now, when can’t you do it?
2- Just because there are more temptations with food around, it doesn’t mean you cannot progress. After all, at Fruci Fit, we talk about Food, Fitness and Focus. So given the importance of the fitness element, the muscle strength, bone density etc…what a great opportunity to start doing the muscle strengthening and fitness work. Even if you are not in a calorie deficit, we may as well put these calories to good use, and build on our fitness and strength work, right?
I spoke about this more on our podcast here too:
Spotify: https://open.spotify.com/show/2A8UpQQIGoT9nNnzH2k3sb
What’s your main goal over the Christmas Period?
Matt