Did you see how a member on one of my body transformation programmes (Mijan) ditched over 4 stone by eating curry?
His friend posted his before and after pics just last week (as he's not one to pat himself on the back...)
Now, I don't train too many guys
^^^ usually, the only guys I do train are the hubby's of the ladies I train in my Shift Personal Training and Nutrition System
But I took on Mijan last year.
And you know the best part about Mijan's crazy body transformation?
Well, he has a family business (Ganges, an Indian Restaurant in Wootten Bassett)
Which means - for ease - MOST of his diet came from the curry house
Can you imagine Mijan's response if I told him that whilst being on call 24 / 7 in a busy restaurant
He had to cook and prepare all his own meals...
He would have probably lasted a week...or 2!
Truth is, I want to create a nutritional strategy that fits your lifestyle (so you can keep the weight off once and for all)
And - just like myself and Mijan - I'm guessing you a like a takaway or two, right?
So, I'm here to show you that you do NOT have to give up your favourite foods to get a flat stomach
^^^ something I hear a lot from newer members on my 90-Day Shape Up Shift Programme
Small changes really do add up (Mijan is proof of this...as are the other ladies here: www.frucifit.com/results
So, no matter how small you think a change is
Just start doing it today.