Midweek pick me up
It’s Wednesday…
Some call it ‘hump’ day…
And I’ll be honest,
From speaking with thousands of people
From working in the NHS and Public Health in Diabetes
To personal training and coaching thousands of ladies on our Fit for Life Ladies only programme..
It’s from this point..
Where challenges start to come up.
Maybe you weren’t quite as good as Monday..
Maybe you say something like ‘I’ve been good but it is only Wednesday <<< forgetting that if you would have done ‘rubbish’ you would have been beating yourself up
Maybe you start to experience ‘self sabotage’
Or
‘Imposter syndrome’
But what if that was just a sign that you were about to get a breakthrough?
You were simply overcoming the inevitable challenges that come with creating new habits?
And one thing that can really help with this
Is to remind yourself of your ‘why’…
And when I see messages like this inside our group
It really hits home how this whole journey is soooo much more than just working out
Than just eating better
Than just going to the gym
And if you’re struggling to motivate yourself right now..
Consider
Who else benefits if you do it?
Matt
Midweek pick me up
It’s Wednesday…
Some call it ‘hump’ day…
And I’ll be honest,
From speaking with thousands of people
From working in the NHS and Public Health in Diabetes
To personal training and coaching thousands of ladies on our Fit for Life Ladies only programme..
It’s from this point..
Where challenges start to come up.
Maybe you weren’t quite as good as Monday..
Maybe you say something like ‘I’ve been good but it is only Wednesday <<< forgetting that if you would have done ‘rubbish’ you would have been beating yourself up
Maybe you start to experience ‘self sabotage’
Or
‘Imposter syndrome’
But what if that was just a sign that you were about to get a breakthrough?
You were simply overcoming the inevitable challenges that come with creating new habits?
And one thing that can really help with this
Is to remind yourself of your ‘why’…
And when I see messages like this inside our group
It really hits home how this whole journey is soooo much more than just working out
Than just eating better
Than just going to the gym
And if you’re struggling to motivate yourself right now..
Consider
Who else benefits if you do it?
Matt