Change your environment so that highly filling and satiating foods are convenient.
Eg.
Chopped carrots, peppers, celery, cucumber, gherkins to go with something easy like cheese? (probably make the cheese go further)
Protein shake?
Cooked chicken?
Boiled eggs?
0% Greek yoghurt with some berries ?
Apple?
Orange?
And ask:
What’s the alternative if you don’t have these handy?
And it doesn’t have to be perfect.
In fact, saw these meal deals the other day:
On the go £5 meal… 😋
I know in an ideal world we would have meal prepped
But if you’re on the go and haven’t meal prepped?
Here’s a pretty good £5 meal deal (which given the quality and how much you can end up spending on horrendous supermarket sandwiches with barely any protein or salad…these are pretty good)
✅Nice salads
✅Sushi
✅Drink
500 calorie and 25g protein 😋
Anyway…
What’s your go to help make your environment work for you when it comes to the picking?
Matt