I’m hoping to wrap this one up quickly pub absolutely intended…Ever found yourself thinking something like this?
“I know I should have my chicken, salad, and sweet potatoes for lunch…
But sometimes I just want something quick — like a wrap or sandwich.
Trouble is… they’re bad, right?”
This theme comes up far too often— and it reminded me how many little food myths we still carry around.
We accept them without challenging them.
Because here’s the truth:
A wrap isn’t “bad.”
A sandwich isn’t “bad.”
It’s just food.
It’s how you build it that matters.
If you make it yourself — load it with chicken/ lean meats, salad, maybe a bit of light mayo or yogurt dressing — you’ve got the same exact meal as your chicken and potatoes… just more portable (and less washing up).
The trick is to work with your lifestyle, not against it.
When you make things more convenient, you’re more likely to stick with them.
And that’s what gets results.
Not perfection. Not restriction.
Just small adjustments, consistency, and persistence
That’s exactly what we help you build inside the Fruci Fit 28 Day Kickstart —
A plan that works for you, not against you.
– Simple nutrition guidance (no “bad” foods), whether that’s helping you see that you can enjoy your favourite foods (like a wrap or a Sandwich)
– Personalised workouts (your pace is the right pace) for women 40+, 50+, 60+, 70+ and beyond
– Support and accountability from a real community and our awesome coaching team at Fruci Fit..
for women in and around the Marlborough, Chippenham and Devizes areas,
Or you can do from home as well.
Just message me with “Kickstart” and I’ll send you the details.
Matt “a wrap around plan that works for you” Fruci