Is 30 minutes enough? – Fruci Fitness

I’m talking about exercise.

What did you think I was talking about?

So is 30 minutes exercise enough?

It depends. What’s the alternative?

30 minutes is better than the 60 minute workout you didn’t have time for, right?

And if you’re like? You’ll work harder if you know you’re doing 30 minutes. And if you want more? You can stay for a double session 🎅💪

I spoke about this here too (and here is a little finisher we did inbetween double sessions…):

Want to join our waiting list for the 100 Day January Kickstart?

Message me with ‘January’

And I will get you the details

Matt