Got this message last week:

Love this..

And “my feet and joints don’t hurt when moving around” 🙂

Amazing to see such changes 

And it is often these things we notice on our journey 

Which – of course – might not be what you set out to do

You know, everyone is so focussed on the scales…

Which will come, of course .

But don’t forget to celebrate these wins on the way

Which is exactly what we get you doing in our September Reboot programme

Specifically for women 40+ and 50+

Matt