“I just want to enjoy my food”
“I don’t want to restrict myself”
“I don’t want to give my favourite foods”
Believe it or not,
Although most personal trainers or nutritionists will make you give up all of your foods..
I’m going to suggest something different.
It might surprise you
As I want you to enjoy your food too.
^^ believe it or not
I did a short video explaining how you can enjoy your food and feel in control here: