Remember, you can still change your day at ANY time..
Break your day into four parts: morning, lunch, afternoon, and evening.
Even if you feel you have “lost” the morning and “failed” at lunchtime, you can still win your afternoon and your evening.
All of a sudden, instead of losing the day 4-0? You’ve drawn 2-2..
that’s the difference between self sabotage and getting the results you want!
Focussing on what you CAN do
Matt