How to get faster results…

I was chatting to someone the other day who’s just started on our Kickstart programme (message me if you’d like more info).

She mentioned she had been thinking about it for a while.

But wasn’t sure if she could stick to it (with her time commitments)

And wanted to see if she could do it alone.

And I see this a lot.

In fact, I’ve done it myself many times in different areas of my life.

Tried to figure it out all by myself (and I think only by trying this do we realise how hard this is)

But here’s the thing..

And if you’re struggling for motivation because you want to see faster results?

Maybe you’ve started exercising, eating better

Drinking more water

Getting in more protein…

I want you to ask yourself this question:

“Where would you be if you hadn’t done any of the above?”

^^ read that again

As just because you’re not where you want to be already

What if you haven’t gone backwards?

You’re fitter?

You’re stronger?

You’ve done more exercise, improved many health markers which you may not have measured, and got more in control of your snacking?

All of these things

May have stopped you putting on another half a stone (or more) …

In fact, I know many people who’ve said they were thinking of starting

But didn’t

Tried it alone..

Didn’t do anything.

Put on more weight.

Then said they’d go to the gym when they opened

And haven’t been.

But that’s ok.

Because it led you to know that it’s ok to ask for help.

I mean, I have coaches myself.

And it keeps me accountable, too.

Our focus can often be on

What we haven’t achieved… yet.

Which is also OK. It’s what excites us.

But we have to take confidence from what we’ve done before to give you the courage to keep going.

And if you’re thinking about starting ?

No matter how small

Just start.

Because it’s the direction, not the speed that counts.

It’s what you do consistently that counts.

Make it a great day!

Grateful everyday that our team get to receive messages like this:

Matt