How long will it take?
So I’m driving up north last week to see family
And the dreaded hazard lights and brake lights start coming on in front of me…
Immediately I ask Siri to calculate the route:
“How long will this traffic last?”
“Is there an alternative route?”
“I hope this isn’t too long”
“The journey was going so well”
And as usual…
There’s nothing I can do..
Other than just be patient and get through it.
Sure enough, 10 minutes later we are moving again…
Why am I sharing this?
Well, it’s a bit like your health and fitness journey..
They’ll be roadblocks
Obstacles..
And Challenges..
No matter what stage you’re at in your journey..
Whether it’s your first session..
Whether you’ve hit your 3 month target
Whether you’re a year into your journey…
Why?
Because as you achieve more..
You’ll want to do more…
Which is awesome ..
But
With that comes more challenges..
Challenges that are exciting ..
That perhaps take you out of your comfort zone
But that feeling you get?
That sense of achievement?
I’m not sure you can beat it
Just like Steph, Paula and Michaela said (see images)
You see, it’s going to be challenging anyway
So you may as well choose the challenge that gets you the results you want 🚀
Anyway,
If you’d like to finish 2021 fitter, healthier and with that spring back in your step..
Message me with “November”
And I’ll get you the details for our next 28 Day Livewell Programme
Specifically for women 40+ and 50+
Matt
