“What are some of the highest protein sources per calorie (not eggs or yoghurt) so I can increase my protein without increasing calories?”
^^ question I had last week
After all, we know the benefits of protein
From muscle, recovery, repair, ageing, skin, hair, nails…
I could go on..
So here are a few foods to potentially include into your diet
If you’re looking to increase your protein intake without massively increasing calories
👉 Whey protein
👉 White fish, seafood
👉 Chicken / Turkey
👉 Lean beef / pork / Turkey / chicken mince
It’s all personal to you.
If you don’t like any of these foods?
No problem at all.
There are alternatives.
And there’s no such thing as the “perfect” diet.
As the best diet in the world?
Is the one you do.
Which is why I am prefer personalise your habits to you and your lifestyle
So you can do them
Even on your worst day