Highest protein for lowest calories?

“What are some of the highest protein sources per calorie (not eggs or yoghurt) so I can increase my protein without increasing calories?”

^^ question I had last week

After all, we know the benefits of protein 

From muscle, recovery, repair, ageing, skin, hair, nails…

I could go on..

So here are a few foods to potentially include into your diet 

If you’re looking to increase your protein intake without massively increasing calories 

👉 Whey protein 

👉 White fish, seafood

👉 Chicken / Turkey 

👉 Lean beef / pork / Turkey / chicken mince 

👉 Tofu

But again…

It’s all personal to you.

If you don’t like any of these foods?

No problem at all.

There are alternatives.

And there’s no such thing as the “perfect” diet.

As the best diet in the world?

Is the one you do.

Which is why I am prefer personalise your habits to you and your lifestyle 

So you can do them 

Even on your worst day 


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