I get you probably don’t want to hear from your friendly neighbourhood nutrition coach
On the day we all enjoy some chocolate eggs 😉
But hear me out..
I’m not hear to tell you not to eat Easter eggs
And replace it with wild Salmon and quinoa 😉
You got a few choices here:
1→ Enjoy yourself and accept that is one day
2→ pick the ONE you REALLY want and enjoy
3→ Ultimately just do what makes YOU happy..
And I want to stress point 3 here…
Give yourself permission to eat the foods you like..
Like I spoke about HERE with regards to cravings
Restriction MAY actually be the issue.
Which begs the question
Does the ‘good’ cause the ‘bad’?
Matt ‘Happy Easter’ Fruci
PS. Enjoy your day
You can always do something about it tomorrow 😉