“Feeling very unfit”?

“Feeling very unfit, but I’m showing up” 

Someone said to me last week after doing a session..

Firstly, unfit compared to what?

Are we comparing ourselves to our best day?

Secondly, this is the secret…



This is the best way to stave the fears / feelings you don’t want..


After all, energy flows where your attention goes.

So if you keep showing up and doing the exercise?

That monkey on your shoulder that says:

“You are too unfit”

“You are too old”

Is suddenly a bit quieter..

So you have a choice today..

Take action, no matter how small or unfit you feel, and starve the monkey on your shoulder..


Choose to fuel the monkey on your shoulder by listening to your limiting beliefs..

Matt ‘action’ Fruci

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