A question we get a lot at Fruci Fit.
In short, yes we can.
Comment or message me with ‘meal plan’ and I can send over a sample meal plan..
But you know what?
Even if we tested your glucose, DNA and even your taste buds…
I guarantee it would not be long until
→ you were bored of what we suggested
→ you didn’t like [insert food]
→ you missed having [insert food]
Because the most evidenced based way to really personalise your diet for you?
Is to know how much to eat
And tweak as we go with accountability based on your results and how you feel…
Of course, meal plans as a sample and guide with recipes are helpful to help you find ways that work for you 🙂
Want to know where to start?
Reply with ‘calories’ and ‘meal plan’
And I can send over a calorie counter and a seminar I did on this with a sample meal plan too
Matt