Bacon good for fat loss?

“I’ve not been good today, I had a fry up for breakfast” 


After running around after the kids 

Pretending to be a fox 🦊

And they pretend to be rabbits 🐰 

(It seems to be more popular than playing monsters at the moment)

We then often sit down to a fry up 😋 

And I can’t tell you how many times someone has labelled this as being bad 

So I thought I’d do a quick 1 minute video showing you why this may actually be a good thing 

Just to help you think differently about this health and fitness stuff 

Check it out here


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