That I need to share…
You do actually have to put the work in.
^^ I know, I know… it’s not what we want to hear. But it is the truth…
As Sarah shared here.
Well done, Sarah 🙂
We can give you the plan, coach you through sessions, help with nutrition and adapt exercises.
But you still have to meet us halfway.
Show up.
Have a go.
Do the little things between sessions.
Keep coming back to them.
That does not mean having a perfect week.
Progress might be weight loss. Walking further. Getting off the floor easier. More energy for the kids / grandkids. Saying yes to something you would have avoided before.
Most women we speak to know roughly what they need to do.
They have done it before.
They need the structure, support and accountability to get back into it.
But that accountability needs some flexibility.
“If I cannot make it today, can I come tomorrow?”
“Could I do an earlier session?”
“What could I do on my worst, most stressful day?”
Maybe a shorter session From Home. A different day at the studio. One decent meal and booking your next workout.
Something you can actually do when life gets a bit life like.
We actually want you to be there.
Our 7 Day Trial began on Monday 21st September, but it is not too late to start this week.
You do not have to start on a Monday.
^^ Read that again.
Sessions every day, including early mornings, daytime, lunchtimes, evenings and weekends.
£10 for the week. Try up to three coach-led sessions in Marlborough, Chippenham, Devizes or From Home.
We have a quick chat first about your goals, worries, aches and pains, and what might fit around your life.
If you want to continue afterwards, great. If not, that is fine too.
If this week is not the right time, we also have another 7 Day Trial starting Monday 5th October.
For women in their 40s, 50s, 60s, 70s and 80s who pretty much know what to do but need the plan, support and accountability to do it.
Message or comment “TRIAL” and I’ll send you the details.
Matt