^^ amazing to hear
Nicola has been showing up through busy weeks, work, life and all the usual things that can get in the way.
And she has just completed FruciRox too
^^ our in-house event for everyone at Fruci Fit to have some fun and see the work they have been putting in.
Results like this do not come from one perfect week.
They come from showing up.
Doing what you can.
Then gradually doing a little bit more.
Your pace is the right pace.
Which brings me to something I hear surprisingly often…
“I don’t want to be a nuisance.”
Maybe you need an exercise changed because of your knee, back, hip or shoulder.
Maybe you cannot get down to the floor.
Maybe you are worried you will slow everyone else down.
You are not a nuisance.
That is why we are there as coaches.
To explain things. Check your technique. Change the depth, position or weight. Use a chair. Take out impact. Give you more rest.
Or give you more challenge when you are ready.
I have needed adaptations every day since injuring my knee playing football last November.
It has not meant doing nothing.
It has meant focusing on what I CAN do.
Our £10 7 Day Trial starts today, Monday 21st September.
But it is not too late to start this week.
We have sessions every day, including early mornings, daytime, lunchtimes, evenings and weekends.
You do not have to start on a Monday.
^^ Read that again.
Try up to three coach-led sessions in Marlborough, Chippenham, Devizes or From Home.
Before you begin, we have a quick chat about your goals, worries and any aches, pains or injuries, so we can meet you where you are.
If you enjoy it and want to continue, great.
If not, you will still know how we work and whether it may suit you in the future.
For women in their 40s, 50s, 60s, 70s and 80s who want the plan, coaching and accountability to get back into it.
Message or comment “TRIAL” and I’ll send you the details.
Matt