Ever stepped on the scales and thought…
“Where’s that come from?!”
After the Easter weekend… a few meals out… a bit more chocolate… maybe a few extra carbs…
Let me reassure you
That quick jump on the scales?
It’s very unlikely to be body fat…
Here’s what’s actually going on:
For every 1g of carbohydrate you eat…
Your body stores roughly 3–4g of water with it
Add in:
– Eating out (more salt)
– Different foods than usual
– Maybe moving a bit less (or even more. I actually exercise more over holiday weekends)
…and the scales can easily jump up a few lbs.
We saw this with FruciRox as well.
60 women fuelling up with a few more carbs than usual…
And guess what?
Scales up temporarily.
Performance up too
This is where people get caught out.
They do a great week…
Have a weekend like Easter…
Step on the scales once…
And think:
“I’ve undone everything.”
You haven’t.
It’s just data.
And if you only look at it once a week, at the “wrong” time…
It can tell the wrong story.
A better way?
– Don’t weigh right after weekends like this
– Or weigh daily and take an average across the week
That gives you the real picture.
But more importantly…
This is exactly why most people don’t need more information.
They need:
– A plan
– Support
– Someone to help them make sense of it all
Which is why we’re running our:
Try Fruci Fit for 7 Days
– £10
– Up to 3 sessions
– Week commencing 13th & 20th April
No pressure.
Just a chance to:
– Get back on track after Easter
– Build some consistency
– Learn what actually works (without overthinking it)
And get a bit stronger and fitter in the process.
Because it’s not what you do over one weekend…
It’s what you do consistently after it.
If you’ve been thinking:
“I need to get back into something…”
This might suit you .
Or, feel free to share it with someone who you think can benefit from this.
Limited spaces as we keep the groups smaller.
https://frucifit.com/7-day-trial/
Matt
PS. You didn’t “ruin it” over Easter.
You just need to get back to it
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