I just stood there. Thinking…
“What do I do now?”
After I took my knee brace off for the first time since November when I injured my knee playing football (of course I took the knee brace off for surgery and cleaning).
May sound silly, but I didn’t trust my knee at all.
No confidence in it.
Felt… a bit naked.
That first step?
Awkward.
Second step?
Even more awkward.
I actually wanted to just put the brace straight back on.
“Too early.”
“Not ready.”
“This isn’t right.”
^^ I was throwing a tantrum in my head
But instead…
I just focused on one thing:
Heel to toe. One step.
That’s it.
No rushing.
No trying to be perfect.
Just… one step.
And here’s the interesting bit…
In less than 2 weeks:
From hearing squeaky knees (which I thought was the brace… turns out it was my actual knee)
To now:
– More confident
– Better balance
– Putting weight through it again evenly
Not perfect.
And a long way to go. With no “end date” to be back to “normal” or “new normal”…
But progress.
And it made me think…
This is exactly what starting something like Fruci Fit feels like.
“I’m not sure about this…”
“Is it for me?”
“I’ve got too much on…”
“I’m not a gym person…”
“I already know what to do…”
That little voice.
That hesitation.
That lack of confidence.
But just like my knee…
Confidence doesn’t come before you start.
It comes from starting.
You don’t go from:
“I can’t do that…”
to
“I’ve done it”
…without that middle bit.
The awkward bit.
The unsure bit.
The “shall I just go home?” bit.
“Shall I leave it until life calms down?”bit…
That’s why we are doing a 7 Day Trial week where you can give Fruci Fit a go for a weeks
£10. 3 sessions. Coaching.
Starting 13th & 20th April.
Not to throw you in the deep end…
But to give you a chance to:
– Take that first step
– See what it’s actually like
– Build a bit of confidence
At your pace.
With support.
Because just like me learning to trust my knee again…
You don’t need to have it all sorted.
– https://frucifit.com/7-day-trial/
If the link works… there’s still space
Matt “Still working on the heel-to-toe” Fruci
PS. Amazing how quickly things can change when you actually start