I was chatting to someone who did our Kickstart last week — she said that just getting her session in first thing in the morning changed everything.
Her energy, the confidence, that “I’ve already done something for me” feeling.
People were even saying, “You seem different – more energy!”
And that’s the thing…
Some days go to plan.
Some days go completely sideways.
That’s where Plan B comes in
– Studio 3 times a week? Great — maybe stay for a double when you can.
– But when life gets in the way… no sleep, work piling in, have a quick 10-minute, 30 minute home workout ready to keep that momentum rolling.
Because it’s not about being perfect — it’s about showing up anyway.
^^^ boring, I know. But it works. I’ve seen this for the last 17 years personal training and working in the NHS and Public Health.
That’s how results actually stick.
And that’s exactly what the 28-Day Kickstart helps you do (reply with Kickstart for more info) — build those small wins, keep your momentum, and actually feel good doing it.
Your pace is the right pace.
Matt
P.S. do you have your plan B? A Sunday is usually day I can stick to plan A, but it was only last week we had the youngest child off nursery which meant a quick 10 minute workout 3 times across the day was my plan B. Worked really well. Not perfect. I still felt like I hadn’t done as much as normal. But better than nothing.