So I was sent a recent Steven Bartlett podcast the other day (who I do like…apart from some of the nutrition podcasts…), and they were talking about fasting…
And as good as his interviews are — when it comes to nutrition, it can get a bit confusing (and even a little dangerous if you take it at face value).
Here’s what was said
“When you fast, your body starts burning fat — using fat for fuel — rather than breaking down muscle.”
(see the video I did on it here https://youtube.com/shorts/osegoSAYj-Y?feature=share )
Sounds great, right?
But here’s the truth
When you cut calories — whether you fast or not — your body knows you are in a deficit.
Yes, you’ll burn fat, but you can also lose muscle if you’re not strength-training or getting enough protein.
Fasting and calorie restriction are basically the same thing when you zoom out over weeks or months.
The real difference?
1- Which one do you find easier to stick to?
2- Are you doing some form of strength training around it and getting enough protein in to ensure you maintain or even gain muscle as you lose fat
^^ so you can change your body shape, tone up, and improve your bone density whilst you are there.
If you prefer skipping breakfast and feel better eating later — great.
If you love your morning coffee and eggs — also great.
Because it’s not fasting vs eating that matters — it’s consistency.
Research shows that whether you fast or just create a calorie deficit over 3 meals and snacks…
There is no difference in fat loss.
And that’s where most people get confused.
That’s exactly why I’m running a Free 5-Day Kickstart starting Monday 3rd November —
to help you cut through the noise and get clear on what actually works for you.
You’ll get:
– Short, simple workouts you can do from home
– Nutrition clarity — including what, when, and how much to eat
– Mindset hacks to stop overthinking and start doing (overcome self sabotage)
No fads, no fasting rules — just evidence-based advice that fits your life.
– Join here (it’s completely free): https://frucifit.com/5-day-free-kickstart/
See you Monday 3rd November,
Matt
P.S. If you’ve ever wondered whether fasting, keto, or calorie counting is “best,” this free 5-day kickstart will give you the clarity (and structure) to finally make progress without second-guessing yourself.
Register here >>https://frucifit.com/5-day-free-kickstart/
PPS. Oh and may throw in a few Dad jokes too. Also free and included. No hidden fees like you see at the gyms. Like, what is a joining fee? I don’t know either haha. That’s why we don’t have anything like that. And this is a free 5 days coaching with me here: