I often get asked about ‘what the best supplements are?” OR “Should I take these supplements?”.
(probably been the most common question asked over the past 17 years personal training, working in the NHS and Public Health)…
My answer is nearly always the same…
It depends.
What does your current diet look like (as is the case for iron and omega 3 for example)?
What are you looking to gain from taking these supplements?
^^ I want you to ask these 2 questions before buying ANY supplement.
So I decided to do a free mini guide and training showing you the 5 supplements I SOMETIMES recommend (ok, maybe I actually gave you 8 supplements…)
Here is the link to get it: https://frucifit.com/supplements-guide/
I hope this goes some way to helping your fitness and health (and help you stay curious for when you see someone recommending supplements)
Do you take any supplements at the moment? Let me know and happy to guide you if you have any questions
Matt