We’ve got 17 of us from Fruci Fit heading to the Longevity Games in Swindon today Best of luck to everyone and most importantly, just enjoy it….
Whether you’re:
Wondering “what have I signed up for?
Looking for a challenge to push you for another goal (like a Hyrox, which Proficient level will be great for!)
Or just want to move, adapt, and feel stronger for life…and have some fun!
This event is a great fit for what we talk about at Fruci Fit:
Working at your pace, building confidence, and making fitness fun, challenging, and sustainable
To help calm a few nerves, I’ve put together a little breakdown of the exercises we’ll be doing on the day
You’ll see how they can be adapted to you, no matter your current level.
The squat: https://youtube.com/shorts/dkCsy8vPh-M?feature=share
Lie downs / Stand ups: https://youtube.com/shorts/wBFQkfurnxk?feature=share
Walkouts / Inchworms: https://youtube.com/shorts/yyAmUsC1Y1M?feature=share
Walking lunges: https://youtube.com/shorts/lVjNHq96nZA?feature=share
Burpees: https://youtube.com/shorts/iuhOQ17gt1c?feature=share
So, instead of worrying about the weather it’s going to be too hot or whether you’re “fit enough,”
Just give it a watch, take a deep breath, and remember…
You’re doing something amazing by showing up
And if you’re sat there thinking:
“That looks great but I could never do that…”
I hear you. We’ve all been there.
That’s why I’ve put together a FREE 7-Day All or Something plan:
10-minute workouts
Simple, doable habits
Focus on consistency – not perfection
Because change doesn’t happen when you go “all in” for a week.
It happens when you show up with something again and again.
Even when “it’s just not the right time”..
And that’s what we’re all about.
If you want the free plan, just message or comment with “Free Plan” and I’ll send it over.
Matt