We’ve just released a brand new diet at Fruci Fit called
‘The blood sugar diet’
If your blood sugar levels go up after eating a food?
You should never eat it..
And give it up.
Ok, ok
April Fools…
We know from research that despite diets out there claiming to have the answers…
Your blood sugar response to a food is not as important as you might think (when compared to what it is on average over a 3 month / 6 month / 12 month period)
And also dependent on a lot of things:
→ eating protein and fat with a meal will decrease your blood sugar response
→ If you lack sleep, this may change your blood sugar response
→ if you workout, this could impact your response to foods for up to 48 hours
→ Stress can impact your blood sugar levels
→ medications
I could go on…
In fact, it was fascinating hearing about some of the research a few years ago at a nutrition event myself and the Fruci Fit team went to in London, listening to the likes of Dr Nicola Guess, who is practising and doing research into this area, speaking about the latest research coming out.
My advice?
Question everything..
Question everyone..
Even me
Whilst I’m at the studio selling post workout mackerel tins from our new mackerel van, great for weddings and celebrations this Summer to make your day special. After all, it’s the small fins that make a big difference.
If you’d like to hire out Matt’s Mackerel On The Move Van? Get in touch and you’ll find out if it is an April Fools or not. I don’t think you actually know if I’m joking and it is April Fools or not 🙂
One thing is for sure, ‘Mackerel On The Move” allows you to indulge in the exquisite experience of our freshly tinned mackerel, that not only tantalizes your taste buds but also contributes to your overall well-being with copious omega 3 and gets rid of those aches and pains. Every tin is a step towards a healthier, more vibrant you.
Matt