I was at Oxford Brookes University yesterday delivering a guest lecture to Undergraduate students studying everything from nutrition to medicine…
Was great to be back after doing my postgraduate study there in 2014 (wow, 11 years ago…)
Main takehome?
no matter what diet or exercise programme the research shows is ‘best’…
there is one – often forgotten – thing that we need to consider:
Who is actually going to do it?
And this is where being ‘evidenced based’ becomes very interesting.
You see, at Fruci Fit, we pride ourselves in being evidence- based.
But so often do we see people follow the evidence and science in nutrition…
but NOT follow the science and evidence in behaviour change and psychology.
^^ or even consider it
You see, there is a fine balance between the two.
What is optimal vs what will you actually do / what fits your lifestyle
and it is balancing these things that will help you build a sustainable plan…
Just like we talk about at Fruci Fit
And something I spoke about in my free seminar last night:
How to NOT just get in shape for Summer…but stay in shape and keep progressing long after Summer
Here’s what I coveted
→ 4 Steps to creating a sustainable plan that is personal to YOU so you can be energised and feeling fit for Summer and beyond (It’s less complicated than you think)
→ The top 10 foods to eat to keep you fuller for longer (so you can lose fat without being hungry)
→ A sample plan to give you some inspiration
→ What to do if you can’t get motivated to do the things you know you need to do
→ The best exercise to get in shape for Summer (it’s not burpees)
→ My Shape Up Shift Plan to kickstart your results fast (without counting calories)
Send me a message and I can send over the replay
And I will send it over
Matt