Dieting lessons from Mona Lisa (Kids, ay?)

Why is Mona Lisa famous?

Who drew Mona Lisa?

Where is Mona Lisa ?

Is Mona Lisa a real person? 

Where is the painting kept now?

Can you hold the painting?

When was Mona Lisa drawn?

Was Mona Lisa married? 

How old was Mona Lisa?

Just some of the questions I’ve had from the kids to delay bedtime (I basically feel like an expert / historian / tour guide for Mona Lisa now, thanks to Google) 

Moral of the story? 

We always delay the things we know we need to do

It’s 88 days until Summer…

June 21st 2025..

That still gives you time to improve your fitness, get in shape, make those clothes fit better 

And look forward to some nice Summer events feeling confident and energised. 

It’s one of the reasons I’m doing a FREE live seminar tomorrow night at 1945:

How to NOT just get in shape for Summer…but stay in shape and keep progressing long after Summer

If you’ve not registered yet?

Register here:  https://frucifit.com/summerseminar/ 

Here’s what I will be covering:

→ 4 Steps to creating a sustainable plan that is personal to YOU so you can be energised and feeling fit for Summer and beyond (It’s less complicated than you think)

→ The top 10 foods to eat to keep you fuller for longer (so you can lose fat without being hungry)

→ A sample plan to give you some inspiration

→ What to do if you can’t get motivated to do the things you know you need to do

→ The best exercise to get in shape for Summer (it’s not burpees)

→ My Shape Up Shift Plan to kickstart your results fast (without counting calories)

Matt ‘Mona Lisa Tour Guide’ Fruci

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