So every year
We head down to Cornwall
At least once
On our family holiday.
Special place
It was actually where me and Mrs Fruci first met…
And speaking of lasting 3 minutes..
We got down to Cornwall at Christmas this year.
And even managed a Boxing day swim with my daughter..
Albeit for 3 minutes or so haha
No matter how many times that guy in the surf shop tells me that the sea is
“Hotter than it is in Gran Canaria” …Really? In Cornwall? lol
It’s so worth it…
You feel rejuvenated, energised..
And the simple things …like a hat and a coat, become completely pleasurable.
You become grateful for some warmth….
^^ a key part of mental health too..gratitude.
And all this just reminded me of this quote:
“When you refuse to embrace a little discomfort,
You create a life of it”
Which applies to pretty much everything
Whether it’s getting shape
improving your fitness so you’re less out of breath climbing up those hills
losing some weight to fit into the clothes you want to wear and say ‘yes’ to the things you want to do so you can create new memories..
Developing a healthy relationship with food so you can ditch the yo-yo dieting
^^ if you don’t have a healthy relationship with food…start here…don’t just jump on a fad diet.
creating long-lasting healthy habits
Developing better relationships with your family and friends
You’ve got 2 choices:
1- Accept that for something to change, something has to change – which – like any change – will involve a little discomfort
2- Refuse to embrace a little discomfort and stay the same – which you could argue is essentially creating a life of discomfort
So if you want to change something?
Start today…
Don’t sit on knowledge and ideas..
Just start..
It’s the quickest way to clarity and certainty on what you want to happen
Be it with your body, mind, or relationships..
And if you need more help with this?
Our next 28 Day Kickstart specifically for women 40+, 50+, 60+ and 70+ is now open.
If you want more info?
Just message me with ‘Kickstart’
Matt “3 minutes” Fruci