it’s the end of the first full week of 2025…
And I can guarantee that even though somethings went well
And other things not so well…
Most of your attention is on the things that didn’t go well.
And it’s exactly this mindset that can leave us stuck.
Aka
Expecting everything to go smoothly.
When inevitably, some things will work well, others won’t work so well, and you learn from it.
It’s why I ask my kids every evening :
“What was the best part of your day?”
To get their brains thinking about what worked well.
Rather than what hasn’t worked.
And I know how easy it is to fall into this trap of focussing on what doesn’t work.
It’s why I also ask every week in Fruci Fit:
“No matter how big or small, what were your 3 most significant wins this week?”
It might just give you the confidence to keep going
Need more accountability ?
Our infamous January 28 Day Kickstart is now open!
Specifically for women 40+, 50+, 60+ and 70+ who pretty much know what to do but need the plan and accountability to do it …
Message me with “kickstart” for more info
Matt