It was great fun on Saturday at MantonFest
Our coach Tasha led me and Julie and everyone through 3 dance sessions on stage inbetween the acts…
With no surprises which one was most popular
“We will rock you” by Queen.
Great fun
And as many of the ladies have said over the years, it’s great to make exercise fun…
Whether that’s dance
Fitness monopoly
Bingo
Or a good challenge
Make it fun
And you’re more likely to do it
After all
Everything you do is to change the way you feel
Now..
Caveat.
And secret..
I actually don’t find exercise that fun.
Hence why we always look to make it fun at Fruci Fit.
But the thing is, I love exercise.
Not contradictory …
Because I love the feeling I get afterwards
Matt