“Will I get the same results?”
A question I was asked the other day referring to one of the awesome woman at Fruci Fit, Sarah, who I shared a message about the other day.
My response?
Here’s how you get the best results:
- You NEVER have a bad day. OK, I lied. You have days where many things go wrong. But it does not make it a bad day. It is ON the way. You adapt. You focus on what YOU CAN DO…not what you wish you can do
- You change your language – rather than ‘it’s just one thing after another / why me” you change this to ‘ what COULD I do to make me closer to the things I say I want?” Will I use this situation as an opportunity to grow and be better or to beat myself up? Instead of
- Will I use this situation to grow and develop or beat myself up? → “What have I done to deserve this?” try “what can I learn?”. This is about your response to a situation and stopping you from messing up and going to your ‘default’ response. So instead of messing up and beating yourself up, you mess up, but respond and learn. You will then mess up less often. Which is progress. 1% better each day…
I could go on.
But this above?
Often the difference.
I see it a lot.
Having worked as a personal trainer since 2008.
Worked in the NHS and Public Health in Diabetes and childrens weight management..
Having conducted postgraduate research around diabetes, nutrition and exercise..
There are ALWAYS obstacles.
You cannot get away from them.
The difference?
Your response.
Want to think differently about this health and fitness stuff?
Reply with ‘Summer’ and I’ll get you the details about our Summer Kickstart
Specifically for women 40+, 50+, 60+, and 70+
Who pretty much know what they need to do
But want the plan and accountability to do it..
Matt