I mean, I have never used one in my life..
Yet I feel the need to take it haha
Along with the tea and coffee .
Ok, I actually did not take it this time.
Only because it makes me laugh when I come back and see it in my toiletries bag.
And that is…
The shower cap in hotel rooms.
I have never used one
Yet along with the nice little shampoo that actually comes in handy…
It often find itself in my bag…
Yet I NEVER use it…
Why am I sharing this?
Well,
It’s the same when it comes to health and fitness..
Most people know what to do but never do it…(which is the secret to getting results)
We invest in fancy equipment but never use it…
We make it super inconvenient to do it so we never do it (knowing we have a busy life so set ourselves up to fail)
We think we need the magic tricks, the detox smoothies, the metabolism booster, fat burner…
Yet we don’t…
I’ll be honest..
Less is more.
And not many people in the health and fitness industry will tell you this.
Why?
Because it is BORING..
But you know?
Boring gets results.
And results are far from boring…
So, like I did with the shower cap when away at the weekend..
Leave the stuff you do not need…
And focus on the things you know you need to do..
EVEN IF YOU THINK YOU HAVE TO DO MORE..
–. That one minute workout..
–. That short walk
→ Doing 5000 steps when you would have normally settled for 3000 as you had a busy day..
→ Doing a few squats on push ups on the wall
→ Doing one session a week rather than none (that’s 52 extra sessions a year..not bad, right?)
And I could go on..
Action = results
(And here’s a reminder of that…)
check out how Pip went from struggling with her back & knee to 5 push ups (before her 70th birthday) & Hyrox https://youtu.be/HbJz0Bzfr6w
And also how Mary went from struggling to get up and down from the floor to Hyrox https://youtu.be/9z2XiNFTlos
How Jos went from feeling low and out of breath to 2 stone down, stronger & having fun doing so, even with a knee replacement sandwiched inbetween
Speaking of action..
This is what we do inside our Summer Kickstart
For women 40+, 50+, 60+, and 70+ who want to get in shape, get fit, have fun
And do more of the things they know they need to do…
Message me with ‘kickstart’ and I will get you the details
Matt ‘shower cap?’ Fruci