Struggling to resist that chocolate urge ?
Give this a go:
- When you feel the urge, set a timer to 10 minutes
- Make yourself busy for these 10 minutes. Do a task you’ve been putting off, do some house jobs that need doing (don’t tell Mrs Fruci I said this 😂 she’ll be keeping me accountable)
- Then after the 10 minute timer goes off, give yourself unconditional permission to have some. But, you portion it in a bowl, and eat it sat down so you actually enjoy it
- If after you eat it you think “but I want more” set the timer again
And repeat…
And remember you don’t have to be perfect.
In fact, the reason most are not where they want to be in April despite saying they would be there in January…
Is because they let a few “off” days in a February detail them
And go into the F it mindset..
And lose that routine.
As you know
It’s persistence and consistency that gets you results
Not having a great workout every once in a while
Not having quinoa every now and then
Or doing a fancy workout promising the earth ..
It’s actually simple.
But not easy.
Which is why we focus on helping you do the things you know need to do.
Want to join our Summer Kickstart?
Specifically for women 40+, 50+, 60+ and 70+
Message me with “summer” and I’ll get the details
Matt