I always seem to treat myself with chocolate & WANT to stop?
^^ key word you WANT to stop…after all, chocolate is absolutely fine (good to hear with Easter on the horizon)
2 Questions:
- What else could you treat yourself to? Non-food related? Here are suggestions from others:
→ a bath
→ Keep tabs on how much money you save from not going to the garage to get some chocolate and get yourself something you want at the end of the month
→ Flowers
→ Wash my hair
→ do my nails
→ dance
→ meditation
Whatever makes you feel good. After all, everything we do, we do to change the way we feel…
I spoke about this more in a quick video here:
- Why do you want to stop? Is your answer compelling enough?
Hope this helps.
And if you can’t think of anything that COULD be seen as a reward (that is non food related)…
Great, be curious and try one of the things above..
What if it was more satisfying than you thought?
Matt