Had a chat with someone the other day who wants to lose the 3 stone they just put back on.
They lost it doing some shakes.
And get frustrated that the scales aren’t moving as fast.
I mean they have lost SOME weight.
→ got stronger
→ Fitter
→ Fewer ‘F it’ days where they eat a pack of biscuits
BUT
The scales moved quicker doing the shake diet.
And that is hard to compare.
I get it.
But my question was this:
- Are you finding this hard?
- Why did the weight come back on?
AKA
what they are doing now might be slower
But they are finding it works with their lifestyle
It’s not as hard
And the weight, albeit less, is staying off.
Not to mention
They are stronger
And fitter.
Fitting clothes better…
Making everyday tasks easier
Getting up and down from the floor more easily,
Not relying on family / friends to do tasks for you…
Food for thought.
Want to to think differently about this health and fitness stuff?
Message me with ‘kickstart’ and I’ll get you the details about our next 28 Day Kickstart
Specifically for women 40+, 50+, 60+ and 70+
Who pretty much know what to do but need the plan and accountability to do it
Matt