^^^ something I hear quite a lot
“I’m not hungry, am I eating too much? Should I still eat this?”
^^ something I also hear a lot
Sound familiar?
I did a short video and podcast on this here
Watch on Facebook https://www.facebook.com/share/v/tUfPJVGqmcmZKiG2/?mibextid=WC7FNe
Watch on YouTube:
Podcast:
Apple: https://podcasts.apple.com/gb/podcast/fruci-fit-rough-n-ready/id1469685325?i=1000641283126
Spotify: https://open.spotify.com/episode/4xkno8U2RYjwF2LqSl5cyF
Hope this helps
Matt