CLICK THE LINK TO WATCH ON FACEBOOK: https://fb.watch/pmIu0dirZk/
CLICK THE LINK HERE TO WATCH ON YOUTUBE: https://youtu.be/MBShypojuVY?si=BeLqDkv0uPw2Qgh7
Perfect to help improve your leg strength and put tension on the muscle without too much pressure on the joints. Plus, I will show you a simple way to increase the intensity for when you’re ready (it’s a great to improve your lunges even if you think you can’t do them). All in one minute (or so 
And because of the tension in the muscle you can create in such a short time with the partial reps, you might just surprise yourself at the progress you make.
Not to mention, it’ll help you improve your balance too.
Give this a go and let me know how you get on
Matt