Another year coming to an end at Fruci Fit 🎉
Just like we preach, it’s so important to reflect and see what you’ve achieved.
It’s so easy to get carried away focussing on the next step. But by doing this you miss the amazing view you see half way up the mountain.
That pause, deep breath. That reflection to give you the insights and space to improve.
👀What worked?
👀What didn’t work?
👀What would you have done differently?
These are the exact same questions we would ask on your health and fitness journey.
And questions that forced me to reflect and put a plan together to improve my own motivation for my fitness.
But anyway, here are just some highlights from the last year at Fruci Fit:
✅ 27714 Fruci Fit sessions were completed by clients, be it online or in person (best get those 100 club T Shirts 😀💪), an increase from 23,210 in 2022
✅ As coaches, we put on 15228 session (up from 9,890 sessions in 2022, be it online or in person, including events (talk about flexibility)
✅ 5 star🌟 Google reviews went from 119 5 star🌟 to 165 Google reviews, and we have ONE 1 star🌟Google review, with the 1 star🌟 reviewer NEVER even joining Fruci Fit in the first place and not liking that we personally wanted to speak to them before allowing them to start (what we do isn’t for everyone)
✅ We did 3 Fruci Fit Shenai events. plus Two Tunnels and Hyrox
✅ We did two nutrition and training education conferences (one on diabetes and the other on menopause)
✅ 785.6 gallons of coffee ☕️ were consumed by Fruci Fit coaches (an increase of 246 gallons year on year) – projected to increase in 2023 with Rowdey Cow
✅ The Fruci Fit team increased by 2 🙂
✅ 3 Fruci Fit Education courses completed, helping to change the industry and bring in better informed coaches to really make a difference to the health and fitness industry
✅ Together, as a team, we went through and recycled 1,960 tins of mackerel, an increase of 368 from 2022
✅ Did a brand new video and podcast every day – yes 365 for free!
See podcast here
Apple https://podcasts.apple.com/gb/podcast/fruci-fit-podcast/id1469685325
Spotify https://open.spotify.com/show/2A8UpQQIGoT9nNnzH2k3sb
✅ A free guide to help you eliminate cravings
here is the cravings book: https://frucifit.com/cravingsbook/
✅ a free 4 step mini course:
How to overcome comfort eating and self sabotage
✅ launched our Menopause Mastery course:
https://frucifit.clickfunnels.com/menopauseoffer
✅ we did 3 free 5 day courses to help people kickstart their health and fitness, feel more in control of their food and educate themselves on perimenopause and menopause
🤩 what a year, and I could go on…
But I’d be forgetting that with all positives there are also challenges …
❎ We didn’t do as many team trainings as we would have liked (we already have one conference booked for next year help us stay ahead with the science and application of nutrition and exercise)
❎ There were some people who I knew Fruci Fit would be life changing for but they were too nervous to start and it pains me to not currently be able to help everyone (but I know that’s also unrealistic yet something to work towards)
❎ We had to change our opening hours (which was a challenge at the start but resulted in us finding a new home for our Devizes studio next to Rowdey Cow which is bigger and better 💪 🍦 )
❎ We didn’t run as many Fruci Fit events (which we have already sorted with our first in February and second planned for the spring << these are great events to bring everyone together, have fun, meet like minded people and also get the feel good endorphins going)
And again- I could go on.
Many lessons and many achievements.
Grateful for everyone who put their trust in us to help!
Can’t wait for 2024 👀
And the launch of our 100 Day New Year Challenge
(Reply with “January” for more info)
Matt