Should I be worried about cortisol ? Will this stop my fat loss?
Question from last week
So thought I’d do a short podcast and video
YouTube:https://youtube.com/shorts/XJfEWPG3ky8?si=0cmPtUJE4HVEHTiw
Apple: https://podcasts.apple.com/gb/podcast/fruci-fit-rough-n-ready/id1469685325?i=1000637669299
Spotify: https://open.spotify.com/episode/5KC7ge6SYD6Dt9fXfjLRQV
Matt