Can’t tell you the number of times I heard that this weekend.
“I never thought I could do that”
And of course
There was some swearing
Some nerves
Even tears..
But the key part?
Everyone did it …
Pushed their boundaries
And worked hard
An amazing effort from all and truly inspiring.
I know our coach Jessy has worked hard making sure the ladies were ready for this
And it showed.
Amazing work everyone
And it inspired me to do a video yesterday
On the ONE thing that research seems to show is the difference between success and failure.
Particularly when it comes to losing weight and getting fit..
And that is
Support and accountability.
It’s why you hear ‘diets fail’…
Of course
When you are given lots of support and accountability
You lose weight
And then given a diet sheet to keep you going.
With perhaps a lack of education.
That is where habits are key …
Accountability is key
Sure, you can get accountability and support from coaches like us at Fruci Fit
But it could be as simple as a family member or a friend.
But I get it
You might be thinking
‘They sabotage me’
You know
“It’s not normal to get up and exercise”
“It’s not normal to eat fruit a break time”
“I could never do that”
“Live a little”
I get it
And this is where surrounding yourself with like-minded people who inspire you is so key
Matt