Got this message from Jo last week (see image)
Sciatica under control ✅
Running again ✅
Fitter ✅
Stronger ✅
Amazing to hear this.
It’s why we focus on VARIED, fun yet scientific principles in our sessions at Fruci Fit, ranging from muscle strength to cardio to boxing to stretch to yoga to Tai Chi to core work…oh and not forgetting pass the bomb and monopoly 😉
But most importantly
We make it easy for you to do it .
Not just with accountability and support
But with our coach- led sessions everyday from morning daytime and evening
So you can fit it in your day 😃
Matt