self doubt? Try this
Had a message from someone last week
Who was experiencing some self doubt.
Not with their fitness or eating.
But with work.
What she wrote could be perceived as negative
But it was actually really positive.
Simply by using a technique we use, called the Shift reframe.
As guess what?
She realised that what she would have normally done,
Was binge eat..
Cook some cakes / flapjacks
Emotionally eat
Then feel rubbish.
Instead?
She set herself some targets and did them.
Tai chi
Exercise
Walk
plan food.
In other words
Acting based on how she wants to feel rather than how she currently feels
^^ read that again
Going through self doubt?
something getting you down?
Here are 4 questions which might make you look at it differently.
(Most people won’t bother doing this. And will stay stuck. This is why at Fruci Fit, we are so big on accountability):
1.What happened / what is happening?
2. Why is it positive?
3. What lesson can you extract from it?
4. How will you apply that moving forward and WHEN
Matt