“Grandma, sit on the floor”
Got this message from Sue last week (see image)
Amazing work, Sue.
And like I said to Sue..
if there was ever a reminder of why you want to do this..
Why you are doing the things you probably know you need to do?
There it is..
Well done.
Best part of this?
It is never too late to start.
Research even shows that you can build strength and muscle at the age of 90+ years old
With the right exercise and nutrition..
So if you are 40+, 50+, 60+, 70+ , even 80+ reading this now…
Thinking “I am old, I should have started earlier”
My question to you is:
“How do you know?”
Because the research would not support that…
The only that will support that and make it true?
Is YOU…
Matt
