Short on time? Try this

Short on time? Try this

“I think I should vary my food more”

^^^ question I had last week

My question back to you?

“Why do you want to vary your foods?”

And the reason I ask is sometimes people 

Assume you have to vary your meals and foods all of the time.

But do you?

I mean, most people struggle for time.

They look at a sample meal plan and see the shopping list and think “I’ll do that when I’ve got time” (which never happens)

Is “I need to vary my food but I don’t have time”

Really a story we tell ourselves to put things off?

Well, here’s what the research says:

Those that keep weight off long term (lost at least 10kg and kept it off for longer than 10 months)

Tended to actually be in quite a set routine.

You know, like the same breakfast Monday to Friday ..

Maybe a bit different at the weekend. 

There were no magical diet foods.

Just consistency and routine.

And it’s no wonder..

It means that you rely less on willpower.

As you have fewer decisions to make. 

And given that most people “don’t want to think about food all of the time” 

Can be a tool in the toolbox to help you feel in control of food and make your fitness and health plan fit your lifestyle.

Just like we do in the 28 Day Kickstart.  

Specifically for women 40+ and 50+ who want to get fit, tone up and feel in control of their food again (even though they probably know what they need to do already)

Message me with “Kickstart” and I’ll get you the details 

Matt