Bored of the same meals?

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Bored of the same meals?

Need some new meal ideas? 🤔

Bored of eating the same meals 🥱

Give this a try…

Easy Chicken Dopiaza with Cumin Roast Potatoes

Serves 4

low cal cooking spray

2 red onions diced

4 garlic cloves chopped

1 inch piece of root ginger grated

I red chilli deseeded and chopped

500g chicken breast diced

1 TBSP garam masala

1 tsp ground cumin

1 tsp ground coriander

1 x400g tin chopped tomatoes

200 ml chicken stock

1 red pepper

1 TBSP chopped coriander

FOR THE POTATOES

700 g potatoes scrubbed and cut into large chunks

1/2 red onion finely diced

lo cal cooking spray

salt and pepper

11/2 tsp ground cumin

391 cals per serving

And you can freeze it..

Every week we do our live cooking where we get together over Zoom and cook a meal together, saving time for later in the week (by making leftovers) and also given you inspiration for different healthy ideas 😃

Give it a try..

Here is a quick video showing you how to make it here:  ​​https://fb.watch/aS7ibva5Tv/ 

And if you’d like some more ideas just comment below with ‘recipe book’ and I will send over a copy of one of my monthly recipe books

Matt ‘save time’ Fruci

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