3 minutes?
So last week we went down to Cornwall.
Special place
It was actually where me and Mrs Fruci first met…
And speaking of lasting 3 minutes..
It reminds me of when I go in the sea…
I literally need the whole Winter wetsuit…
If I am to last more than 3 minutes..
It’s that cold..
No matter how many times that guy in the surf shop tells me that the sea is
“Hotter than it is in Gran Canaria”
^^^ I think that was a headline in the Daily Express one year …Really? In Cornwall? lol
But you know what?
It’s so worth it once you’re in…
You get past the point of discomfort..
And even better when you get out and go into a warm shower..
Almost like you become grateful for some warmth….
aka the simple things we have access to..
And all this just reminded me of this quote:
“When you refuse to embrace a little discomfort, you create a life of it”
Which applies to pretty much everything
Whether it’s getting in shape
improving your fitness so you’re less out of breath and climbing up those hills
Fat loss…
fitting back into the clothes you want to wear and saying ‘yes’ to the things you want to do so you can create new memories..
Developing a healthy relationship with food so you can ditch the yo-yo dieting
creating long-lasting healthy habits
Developing better relationships with your family and friends
No matter what..
You’ve got 2 choices:
1- Accept that for something to change, something has to change – which – like any change – will involve a little discomfort
2- Refuse to embrace a little discomfort and stay the same – which you could argue is essentially creating a life of discomfort
so if you want to change something?
Start today…
Don’t sit on knowledge and ideas..
Just start..
It’s the quickest way to clarity and certainty on what you want to happen
Be it with your body, mind, or work..
And if you need more help with this?
Our next programme starts in November.
Specifically for women 40+ and 50+ who pretty much know what to do already but need the accountability and plan to do it.
If you want more info?
Just comment or message me with “November” and I’ll get you the details.
Matt “3 minutes” Fruci