So I got this message last week
Even after losing 5 stone…
Those sabotaging through can still be there.
and it’s a reminder that
That monkey on the shoulder can still be there..
The difference ?
How you react to it.
How you acknowledge it
And separate the facts from feelings…
Thing is, you choose what you believe.
What you believe impacts what you do
And what you do impacts yourself results …
So next time you get an unhelpful thought?
Try this:
- Can you know this thought is 100% true?
- What do you do when you believe this thought is true?
- What do you do when you don’t believe this thought is true?
Matt